What do you usually take for breakfast? Do you know that breakfast is the most important meal in a day? A good breakfast provides the nutrients that people need to start their day off right. When you skip breakfast, you are likely to become tired when your brain and body run low on fuel. By mid-morning, you might grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time you are hungry, crabby, and perhaps your mood might make you a little more prone to make unhealthy choices at lunch. Remember that eating a healthy breakfast is the best way to start off your day, and be good to yourself by eating a healthy breakfast. Notice how much better you feel through the morning and the rest of the day when you don’t skip breakfast.
您平常吃些什么早餐？您知道早餐是一天中最重要的一餐？一个好的早餐提供营养让人们可以开始一个美好的一天。 当您不吃早餐时，您的大脑和身体就好像缺少了燃油，身体就会觉得疲惫。到了上午10点左右，你可能就会喝一杯咖啡或吃一个含糖的糖果来提神。这可能只可以维持几分钟，但是到了午饭时间你就饿了，也许你的情绪可能会使你在午餐多一点容易使不健康的选择。 请记住，吃健康的早餐是最好的方式开始你的一天，要吃健康的早餐来对待自己好一点。您可以发觉到当你没有跳过吃早餐的习惯时，您的整体感觉是多么的美好。